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by | 7 Jun 2021

Training weekend 9.7-11.7 in the Sursee campus - registration by 19.6

We were able to do a training weekend in Sursee campus on the weekend of July 9th-11th organize:

program :

Friday 9.7:

  •   Arrive from 3pm and move into your room.
  •   5:30 pm - 6:00 pm: Welcome and briefing
  •   18:30 - 20:00: 1st swimming training with Cristiano
  •   20:15 - 21:00: Dinner in the Mercato self-service restaurant
  •   21:00 - Open: Eventually let the evening play out

Saturday 10.7:

  •  06:30 - 07:30: Breakfast in the Mercato self-service restaurant
  • 08:00 - 09:30: 2nd swimming training with Cristiano
  •  10:00 - 12:00: Running technique with Sascha Wenzel (optionally with video analysis. Plus 30CHF / person for a detailed analysis afterwards.)
  •  12:30 - 13:15: Lunch in the Mercato self-service restaurant - Sascha as a guest.
  •  14:00 - 16:00: Velo Berg Training or Hill Repeats (Running)
  •  16:45 - 18:00: Open Water Swim in SempacherSee (take buoy and neo with you)
  •  18:30 - 19:15: Dinner in the Mercato self-service restaurant
  •  19:30 - 22:00: Mental training with Kai Sikorski (5DCoaching)

Sunday 11.7:

  •   07:00 - 07:45: Breakfast in the Mercato self-service restaurant
  •   08:00 - 09:30: 3rd swimming training with Cristiano
  •   10:00 - 12:00: run speed with Sascha Wenzel
  •   12:30 - 13:15: Lunch in the Mercato self-service restaurant - Sascha as a guest.
  •   14:00 - 17:00: bike exit (40-50km) or long jog (approx. 20km around the lake)
  •   5:30 p.m.: conclusion 

We have 2 bed rooms with full board, 50m lanes are reserved in the 2nd largest swimming pool in Switzerland.

You have the opportunity to take an additional spa directly at the campus. (Due to COVID measures may have to be reserved in advance.)

There are 30 places reserved. First come first served, so register quickly!

All-in costs:

- TCZ member 225 CHF

- Not TCZ member 275 CHF

Registration until 19.6 under the following link

Sporty greetings

Arnaud

tczch