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by | 30 Mar 2022

Training weekend Sursee 17.6-19.6

Like last year, we will train for a whole weekend in Sursee to make the final preparations for the competition.

The program will look something like this:

Friday 17.6
– from 3:00 p.m. arrival and check-in
– 18:30 – 20:00 Swimming guided by Cristiano
– 20:15 – 20:45 Dinner

Saturday 18.6
– 06:30 – 7:30 Breakfast
– 8:00 am – 09:30 am Swimming guided by Cristiano
– 10:00 a.m. – 12:00 p.m. Running training – technique with Sascha Wenzel
– 12:30 – 13:15 Lunch
– 14:00 – 16:00 Bike Hill Run Repeats
– 17:00 – 18:00 Open Water Swim
– 18:30 – 19:15 Dinner

Sunday 19.6
– 07:00 – 7:30 breakfast and check out
– 8:00 am – 09:30 am Swimming guided by Cristiano
– 10:00 a.m. – 12:00 p.m. Running training – speed or long jog
– 12:30 – 13:15 Lunch
– 14:00 – 17:00 Bike Group Ride
– 17:30 conclusion

Price including all services (shared double rooms):
Club members 270 CHF
Non-club member 300 CHF
Arrival is independent.
Binding registration via Spond (Group code XOHXI – please fill out the Club field when registering) by April 10, 2022

Arnaud L & #039; Hôte

Sports director